3 Steps to Success: Walk - Stretch - Relax

Here are 3 ways to have a great week . . .

Improve your mood, increase your energy and lower your stress in just 10 minutes . . .

- Take a brisk walk. If the weather allows you to get outside take a walk around the block, if not, around the building will work too.

- Get up from your seat and do some light stretches. Need some ways to stretch? Check this out from the Mayo Clinic: https://lnkd.in/ghazysEc

- Tune out the world by listening to calming music while relaxing with a warm beverage. Maybe try a cappuccino and light jazz for example.

Whatever you do, just put some magic in your Monday . . . and in you!

MAKE EVERY MONDAY MAGICAL

REMEMBER . . . YOU GOT THIS!

#hellomonday #thewhinebar #mondaymotivation #selfcare #theallybrown #writingforhumanity