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Here are 3 ways to have a great week . . .
Improve your mood, increase your energy and lower your stress in just 10 minutes . . .
- Take a brisk walk. If the weather allows you to get outside take a walk around the block, if not, around the building will work too.
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- Get up from your seat and do some light stretches. Need some ways to stretch? Check this out from the Mayo Clinic: https://lnkd.in/ghazysEc
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- Tune out the world by listening to calming music while relaxing with a warm beverage. Maybe try a cappuccino and light jazz for example.
Whatever you do, just put some magic in your Monday . . . and in you!
MAKE EVERY MONDAY MAGICAL
REMEMBER . . . YOU GOT THIS!
#hellomonday #thewhinebar #mondaymotivation #selfcare #theallybrown #writingforhumanity