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Walk - Stretch - Relax

Here are 3 ways to have a great week . . .


Three ways to have a great week. Improve your mood, increase your energy and lower your stress in just 10 minutes Hello Monday coffee with alcohol and whipped cream from Coffee Infused Spirits The Whine Bar Ally Brown CPC

Improve your mood, increase your energy and lower your stress in just 10 minutes . . .


- Take a brisk walk. If the weather allows you to get outside take a walk around the block, if not, around the building will work too.

- Get up from your seat and do some light stretches. Need some ways to stretch? Check this out from the Mayo Clinic: https://lnkd.in/ghazysEc

- Tune out the world by listening to calming music while relaxing with a warm beverage. Maybe try a cappuccino and light jazz for example.

Whatever you do, just put some magic in your Monday . . . and in you!


MAKE EVERY MONDAY MAGICAL


REMEMBER . . . YOU GOT THIS!

#hellomonday #thewhinebar #mondaymotivation #selfcare #theallybrown #writingforhumanity



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